Training Sessions

The Pilates Firm offers small group and private Stott Pilates sessions including mat and equipment training.

Stott equipment includes V2 Max Reformer, Cadillac, Ladder Barrel, Split pedal Chairs, Spine Corrector, Arc Barrel and TRX.  Mat sessions include work with and without accessories such as bender balls, resistance rings, toning balls, foam rollers and stretch bands.

Training and counseling in nutritional modification, weight loss and sport-specific training (golf, tennis, running, biking, etc.) is also offered, as is rehabilitation and post-physical therapy strength training for specialized and precautionary needs such as:

  • Total hip replacement
  • Total knee replacement
  • Back surgery/ back precautions
  • Postural analysis and strength training
  • Post cardiovascular issues

 

Pricing & Policies

Equipment

PRIVATE $80 • gROUP $25/PER PERSON

 

Mat

PRIVATE $80 • gROUP $20/PER PERSON

 

Pre-Paid Package

10 PACK PRIVATE $750

 

Policies

  • Advance sign up is required for all sessions
  • All sessions (private and small group) are 55 minutes
  • Small group size limited to 5
  • New clients: prior to equipment class enrollment, must complete 1-3 private lessons
  • Accepted methods of payment: cash or check (sorry, no credit cards)
  • Cancellations/changes made within 24 hours will be subject to the full amount

 

For more information:

If you have any questions about any of our class offerings or wish to book a private session, please reach out to us directly and we would be more than happy to assist.